On the 50th episode of the Navigating Normal Podcast we have our beautiful friend Samantha join in a discussion about family, love, and what we want our normal to look like.  This conversation is infectious and equates change.  You do...

TJ Butler is a little bit of everything and has the stories to prove it.  Butler’s sharp short-story collection focuses on women's agency and the ways they make choices (or not).  In today's episode we hear a little bit about her own ...

Terry Baranski is a trauma-centric Internal Family Systems (IFS) practitioner that is helping spread the method of Internal Family Systems and help with trauma recovery using this exciting and powerful newer method of therapy and treatment.&nbs...

Join us as we reconnect with out good friend Samantha the Brave from the podcast Cosmic Triggers as she recants her trip into Peru to meet Mother Ayahuasca and gives us a little insight into the logistics of such a journey.Samantha can ...

Don St John, Ph. D., is a somatic-relational psychotherapist, workshop leader and author of the award winning book, Healing the Wounds of Childhood. He teachers Continuum Movement and Hellerwork Structural Integration.  His newest book is ...

Susannah Kennedy is an anthropologist that was born in India and raised in the US by her mother who was an outwardly successful narcissist.  At the age of 75 her mother decided she had lived long enough, and took her own life.  Howeve...

In the second episode of our Fame and Misfortune series we discuss the upbringing of the amazing pro skater Bam Margera with our good friend Sylar. 

My boyfriend and I went to see Sound of Freedom to see what all the commotion was about.  This is purely our own opinions having walked in without being swayed in either direction.Music courtesy of the very talented Chris B...

I know there should be something here so I just want to say some things are about to be different, but we aren't going anywhere, I promise.  Please bear with us as we venture forward in the never ending growing pains of life itself.

D. Paul Fleming is a retired disabled Navy veteran that still has some work to do it seems.  He has a lot of titles including Master Home Builder, Native American Holy Man, grandfather, and best-selling author.  Please enjoy this conv...

D. Paul Fleming is a retired disabled Navy veteran that still has some work to do it seems.  He has a lot of titles including Master Home Builder, Native American Holy Man, grandfather, and best-selling author.  Please enjoy this conv...

Sylar has lost more people than the average human.  Join me in hearing her story of loss and trauma throughout her childhood and her years in the military, and listen to her talk about what she's been up to now..https://www.twloha....

Pengu is a long time supporter of the podcast and personal friend who has a vested interest bordering on obsession with researching psychedelics.  He can be found meandering through Discord with stories and laughter.Music courtesy ...

Pengu is a long time supporter of the podcast and personal friend who has a vested interest bordering on obsession with researching psychedelics.  He can be found meandering through Discord with stories and laughter.Music courtesy ...

Sheyann Straub is a photographer, former school teacher, wife, daughter, mother, Midwesterner, and self published author among other things.  In her book Honeysuckle and Cigarettes: Confronting Family Secrets so my Daughter Doesn't Have to...

Pengu is a long time supporter of the podcast and personal friend who has a vested interest bordering on obsession with researching psychedelics.  He can be found meandering through Discord with stories and laughter.Music courtesy ...

TRIGGER WARNING:  This episode talks about extensive  illicit drug use, sexual assault, and overdose.Baker is a recovering addict that has been relocated to the west coast in an effort to find sobriety and happiness.  As ...

Our friend Sam is well versed in psychology, yoga, spirituality, and being an amazing and beautiful human that just wants to help others realize that they are amazing beautiful humans. Book Sam mentioned:Love: What Life Is All ...

Michael Unbroken is the founder of Think Unbroken, a serial entrepreneur, best-selling author, award-winning speaker, podcast host, business coach, and advocate for adult survivors of childhood trauma. Michael started his first business at only...

Our dear friend Lumi is a superhero who works directly with the homeless in her area to overcome their own hardships while recovering from traumas of her own.Please join our new Discord:  https://discord.gg/n8cNjhhcfkPatreo...

A glimpse down memory lane for a trauma survivor can be painful and yet enlightening.Check out our new YouTube Channel!https://www.youtube.com/@navigatingnormal7433Music courtesy of Chris Butler and the amazing Frank Watkins...

Today I had the pleasure of meeting our new friend Sam's partner, and he was kind enough to share his own story.  I look forward to getting to know these two more in the future.  You can check out Sam's podcast "Cosmic Triggers with S...

An update on how I've been handling life the last few months as an adult survivor of trauma trying to find some normalcy.  This is including but not limited to a few momentary revelations, as I am constantly growing and learning from the w...

Cosmic Triggers with Sam is a podcast hosted by a beautiful soul trying to figure out how to survive on this orbiting rock we've all landed on.  She has a degree in Psychology and enjoys rock climbing, yoga, and breaking cycles.Sam's I...